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Sharpening Your Senses

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In our fast-paced world, we often find ourselves rushing through life, unaware of the richness and depth that surrounds us. However, by intentionally sharpening our physical senses, we can unlock a whole new level of perception and appreciation for the world. Interestingly, this practice of sharpening our physical senses has a parallel in the spiritual realm, where we are invited to sharpen our spiritual senses to deepen our connection with God. In this blog post, we will explore the significance of sharpening your senses and how they intertwine to enrich our lives as Christians.

Sharpening Your Physical Senses

Our physical senses of sight, hearing, touch, taste, and smell are incredible gifts that allow us to experience the beauty and wonder of the world. However, we often take them for granted, neglecting to engage with our surroundings fully. By intentionally sharpening our physical senses, we heighten our perception and open ourselves up to a more vibrant existence. For example, we can sharpen our sense of sight by paying attention to the intricate details of nature or appreciating the artistry of everyday objects. Likewise, by sharpening our sense of taste, we can savor and truly relish the flavors of food, embracing the abundance of God’s creation.


Sharpening Your Spiritual Senses


Just as we can sharpen our physical senses, we are also called to sharpen our spiritual senses to deepen our relationship with God. This involves cultivating spiritual disciplines such as prayer, meditation of God’s truth, and studying the Word of God. Through these practices, our spiritual senses become attuned to the movement of the Holy Spirit, enabling us to discern God’s presence and guidance in our lives. Sharpening our spiritual senses allows us to perceive the subtle whispers of God’s voice, recognize His hand at work in our circumstances, and develop a sensitivity to the needs of others.

Sharpening Your Senses - Practical Steps

Take time to truly observe the world around you, savoring the sights, sounds, textures, tastes, and aromas. Engage in activities that stimulate your senses. Cultivate an attitude of attentiveness and receptivity to the presence of God in your daily life.

Physical Senses


Engage in activities that enhance your visual perception. Take time to appreciate natural landscapes, observe intricate details in artwork, or even try photography as a hobby. Practice eye exercises to improve focus and clarity of vision.

Strengthening your physical sight can enhance your overall perception and understanding of the world around you. It allows you to appreciate the beauty of creation, notice intricate details, and navigate your environment with ease. Similarly, strengthening your spiritual sight enables you to perceive the deeper truths and realities that exist beyond the surface level.



Fine-tune your auditory senses by actively listening. Spend time in nature and tune in to the sounds of birds chirping, leaves rustling, or waves crashing. Explore different genres of music and pay attention to the melodies, harmonies, and lyrics. Engage in conversations with others and practice deep listening to fully understand and empathize with their perspectives.


Cultivate your sense of touch by exploring different textures and tactile experiences. Spend time in nature, feeling the bark of trees, the coolness of water, or the warmth of the sun on your skin. Engage in activities like pottery, gardening, or playing a musical instrument, which involve hands-on experiences and stimulate your sense of touch.



Expand your palate and refine your sense of taste. Experiment with new cuisines, flavors, and ingredients. Take the time to savor each bite, paying attention to the different tastes, textures, and aromas. Practice mindful eating, fully immersing yourself in the sensory experience of each meal.

Strengthening your physical sense of taste can enhance your enjoyment of food and contribute to a healthier lifestyle. By sharpening your ability to discern flavors and appreciate different tastes, you can make more conscious and mindful choices about what you consume. Similarly, strengthening your spiritual sense of taste allows you to develop a discerning palate for the nourishment of your soul.


Heighten your sense of smell by being more mindful of the scents around you. Take walks in nature and breathe in the fragrances of flowers, fresh air, or earthy scents. Use essential oils or scented candles during relaxation exercises or create aromatic recipes in the kitchen. Allow your sense of smell to evoke memories and deepen your sensory experience.

Spiritual Senses


Develop a regular prayer practice to deepen your connection with God. Set aside dedicated time each day to engage in personal conversation with the Divine. Listen attentively for God’s guidance and discernment, allowing your spiritual senses to become finely attuned.

By strengthening your prayer sense, you cultivate a deeper relationship with God and open yourself to His guidance, comfort, and transformation. Prayer becomes a transformative practice that nourishes your soul, aligns your heart with God’s will, and brings you closer to experiencing the fullness of His love and grace in your life.


Incorporate meditation into your spiritual routine to cultivate inner stillness and awareness. Focus on your breath or a specific mantra (like a Bible verse), allowing your mind to settle and your spiritual senses to awaken. Open yourself to receiving insights, inspiration, and a deeper connection to God. In the beginning, when thoughts enter your mind when meditating, watch the thought go by, but don’t dwell on it. These are going to happen naturally. The more you practice meditating and connecting with God, the less these will happen. 

Scripture Study

Engage in regular reading and reflection on sacred texts. Immerse yourself in your faith tradition’s teachings, seeking wisdom and guidance for your spiritual journey. Journal your thoughts and insights, allowing the words to resonate deeply within you.

Approaching scripture study with intention, reflection, and an open heart, we can deepen our understanding of God’s teachings and cultivate a personal connection with the Divine. Allow the scriptures to be a guiding light in your life, providing wisdom, inspiration, and a pathway to grow in faith and spiritual understanding.

By preparing a sacred space, reading with intent, reflecting and meditating, and seeking guidance when needed, you can embark on a meaningful scripture study journey. Allow the scriptures to illuminate your path, inspire your actions, and nurture your relationship with God. Remember that scripture study is not merely an intellectual exercise but an opportunity to encounter the living Word and grow in your faith.

Service and Compassion

Sharpen your spiritual senses by engaging in acts of service and compassion towards others. Seek out opportunities to extend love, kindness, and support to those in need. By practicing empathy and selflessness, your spiritual senses will be finely tuned to recognize and respond to the needs of others, reflecting God’s love and compassion.

Look for ways to serve your community, whether it’s volunteering at a local shelter, participating in a charity event, or lending a helping hand to a neighbor in need. Engage in acts of kindness, both big and small, such as offering a listening ear, providing assistance, or simply showing genuine care and concern for those around you. These acts of service not only bless others but also cultivate a spirit of humility, gratitude, and awareness of God’s presence in every person you encounter.

Develop a habit of examining your heart in light of God’s truth and seeking His understanding and grace.

The Synergy of Physical and Spiritual Sensory Sharpening

As we engage in the intentional sharpening of both our physical and spiritual senses, we discover a beautiful synergy that enhances our overall experience of life as Christians. The heightened awareness of our physical senses opens our eyes to the intricate tapestry of God’s creation. In contrast, the sharpened spiritual senses enable us to perceive the deeper truths and spiritual realities that lie beyond the surface. This integration of our physical and spiritual senses allows us to embrace the abundant life that Jesus promises fully.

Sharpening our physical and spiritual senses is an ongoing journey that invites us to be fully present and engaged with the world around us. As we cultivate a deeper awareness of our physical surroundings, we also cultivate a deeper awareness of God’s presence and activity in our lives. By intentionally nurturing both aspects, we unlock a richer and more vibrant existence as we grow closer to God and experience His love and grace in every facet of life. So, let us embark on this journey of sensory sharpening, embracing the blessings that await us on both the physical and spiritual planes.

An Invitation To Make Memories

Fun Worship

We invite you to join in on a 31-day journey of faith-building, memory-making, and cherished moments with God and each other. This unique journey is designed to deepen your family’s bond, strengthen your faith, and create lasting memories that will be treasured for a lifetime.

Each day, your family will embark on a new family activity that connects you with God, draws you closer as a family, and allows you to explore the beauty of the world around you. From casting lines, while fishing to discovering the history of our community, from delightful tea parties to camping under the stars in your own backyard, each activity is carefully selected to be enjoyed in mild to warm weather, indoors and outdoors.

Engaging Family Memories

As your family engages in these activities, you will explore the biblical foundations that underpin each experience. You will reflect on the teachings of Scripture, draw inspiration from biblical characters, and discover the ways in which your faith intersects with the activities you undertake. Through this journey, you will grow spiritually as individuals and as a family, fostering a deeper understanding of God’s love, grace, and guidance.

As a family, you will create memories that will be cherished for a lifetime. You will laugh, learn, and experience the joy of building a strong family bond. By intentionally dedicating this time to connect with God and each other, you will nurture a sense of belonging and unity within your family. These shared experiences will become treasured chapters in your family story, reminding you of God’s faithfulness and the blessings He has bestowed upon you.

Are you ready to embark on this incredible journey of faith and family? Click over to join in and get ready for an unforgettable adventure of love, laughter, and growth.

May God’s grace guide you and His presence be felt throughout this journey!

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